Let’s get this straight Fat loss and weight loss are two different things Weight Loss means you want to lower your body-weight, compromising of the weight of your bones, muscles, organs and body fat Fat Loss means you want to lower your body fat percentage, the amount of fat your body carries. they both have very different meanings for example …
1.Getting to the point Cutting straight through all the myths and wrong information all over the internet, just a simple google search and you will get all sorts of information/advice saying this food is great for you that exercise is bad for you etc. It can all get very confusing very fast from whats true and whats made up to …
Fed up of trying all these fad diets? Getting you nowhere, sick of it getting in the way of your life! Lets change all that! I want to introduce you to IIFYM/ flexible dieting. What is IIFYM (If It Fits Your Macros) /Flexible dieting? You eat 80% clean foods meaning whole food non-processed and the other 20% processed foods allowing …
This is a very important topic nutrition is key if you are wanting to see your hard work in the gym turn into results there is no one fits all approach to this we are all different our body types gender age height these are all factors that make us all different and what you need to be consuming can …
Macronutrients and micronutrients are the needs of the body to function. Macro nutrients are divided into 3 categories Carbohydrates, Protein and Fats. These 3 all have different roles and functions within the body they all supply us with calories or energy but are required in bigger quantity to allow the body to grow and develop (remember macro means large). Micronutrients …
Alcohol has a lot of negatives and no positives for the body. Being teetotal myself, I find that society sees it these days as everyone should drink. If I went and did a survey asking people if they drink alcohol I think you already know the answer. It’s seen as the norm in society these days, your boring or weird …