Let’s get this straight Fat loss and weight loss are two different things Weight Loss means you want to lower your body-weight, compromising of the weight of your bones, muscles, organs and body fat Fat Loss means you want to lower your body fat percentage, the amount of fat your body carries. they both have very different meanings for example …

1.Getting to the point Cutting straight through all the myths and wrong information all over the internet, just a simple google search and you will get all sorts of information/advice saying this food is great for you that exercise is bad for you etc. It can all get very confusing very fast from whats true and whats made up to …