This is a very important topic nutrition is key if you are wanting to see your hard work in the gym turn into results there is no one fits all approach to this we are all different our body types gender age height these are all factors that make us all different and what you need to be consuming can …

Macronutrients and micronutrients are the needs of the body to function. Macro nutrients are divided into 3 categories Carbohydrates, Protein and Fats. These 3 all have different roles and functions within the body they all supply us with calories or energy but are required in bigger quantity to allow the body to grow and develop (remember macro means large). Micronutrients …