Personal Training and Nutritional Coaching

Scott Hamalienko is a qualified Level 3 Personal Trainer.
Outdoor Coaching, Sports Conditioning and Nutrition Coach

ABOUT ME

Since the age of 16 I began to have a passion for everything food, fitness, nutrition and having a healthy lifestyle. As a 16 year old I was very tall, 6ft to be exact, which made me have a very thin and skinny looking physique known as an ectomorph. This photo was taken 17 February 2009 (aged 16).

I always struggled to put on weight, I decided to make a change. I wanted to gain weight and muscle to get bigger and to achieve this goal I began to take an interest in fitness. But as a skinny 16 year old you don’t exactly feel comfortable throwing yourself into a gym environment, without any guidance or knowledge of what you should be doing with your workouts and nutrition.

Throughout the years I put on more weight and muscle however gaining the right information of what I should be doing with my workouts and nutrition was a learning curve. I didn’t go to a gym, I did home workouts using my own body weight and a few dumbbells. I wish I had someone to show me what I should have been doing back then as I would have gotten results much quicker with the experience I have now.

In 2017, I qualified as a personal trainer. I did this as I want to use my knowledge and experience to help people make a change. I want to help people change their lives for the better. In my opinion; if you feel good you enjoy your life more and to its fullest. Don’t let yourself hold you back anymore.

RESULTS